the blackie lawless training regimen...

so im starting to turn it up a notch or so. Yesterday i put in an hour with john, then after did some easy miles out to grand terrace. On my way back from grand terrace tho, i did over-under intervals. I think i made myself a little sick. i probably did 15 of a minute on/off. Anyways, i really want to keep the furnace hot for when i get my road bike from walt. I want to be putting 10+ hours (some road some mtb) every week until i start climbing in numbers up to the top. I will be dominating local beginner/cat 5 races in a matter of months. Also, somebody needs to make this into a shirt.