Im making a new years goal for myself.
By the turn of 2011, i want to:
be able to clean and press 2x 53 lb kettlebells 10 times.
be able to make it all the way to the signs at the top of crafton seated on my 1x speed.
Finish all my laps at the 24 hour in under and hour on my 1x speed
On the first one, i begin my regimen today:
3x 10 deadlifts w/ 2x35 lbs
3x 10 cleans w/ 2x35 lbs
3x 10 jerk w/ 2x35 lbs
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