went for my first real real ride in a while yesterday. Went out with joey, and as usual he put the screws to me. Going for a little run today. 6 miles, no big deal. Hopefully i can get up to something that closely resembles in shape for the ride on saturday. I think this stuff might help. I dunno what im doing on thursday, but it certainly aint crit practice, and whatever it is, its gonna be a little late cuz i got clients til like 6. Maybe if i get my new wheelset by then, i can go plot out the cx course at ford park. that'd be fun.
no more coaching for me. At least not from super-coach ashley kipp. I think i might be following the "x-number of ways to ride faster" that come in bicycling magazine every month. Ha. They just tell you to do intervals there too.
CREATURE OF THE WHEEL... LORD OF INFERNAL ENGINES...
2 comments:
Get Trevor to help with the cross course at Ford Park. He's been talking about that for a while.
Coaching tip: Ride lots.
I think a fall commando cross season in the works. Meet at Stell, head to a mysterious local, race till we get busted,or not. Sweeeeeeeeeet...........
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